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Comparing Existential-Humanistic Therapy To Other Types Of Therapy

Comparing Existential-Humanistic Therapy To Other Types Of Therapy

For my interest in addressing post-traumatic stress disorder and other behavioral mental illnesses, Cognitive Behavioral Therapy is the version of psychotherapy that most resonate with me. CBT can be used with clients via Cognitive Processing Therapy (CPT), and it is particularly effective with people who suffer from stress and depression as a result of traumatic or depressing events. It (Cognitive Behavioral Therapy) is a short-term therapy technique that assists people in learning new ways to behave and cope with mental illnesses by changing their thought patterns. For example, prescribing Cognitive Behavioral Therapy to a patient should focus on their current challenges, behaviors, and thought patterns (Laureate Education, 2012). This psychotherapy technique appeals to me because it assists patients in dealing with stress and anxiety. It is an excellent example of how it can assist a patient in learning relaxation strategies such as deep breathing and coping self-talk. Furthermore, CBT teaches people how to avoid distractions and deal with behavioral constraints like alcoholism, drug abuse, and deep thoughts that keep them from recovering from PTSD.

In terms of addressing psychiatric disorders, Cognitive Behavioral Therapy compares favorably to Existential-Humanistic Therapy. To ensure that different mental health patients are prescribed the appropriate psychotherapy, Psychiatric Mental Health Nurse Practitioners should understand the differences between CBT and Existential-Humanistic Therapy (Wheeler, 2014). While CBT focuses on current emotions, thoughts, behaviors, and physical reactions, existential psychotherapy focuses on future overlap. The disadvantage of Cognitive Behavioral Therapy is that paying close attention to CBT sessions while working can be distracting and prevent you from achieving your goals. Furthermore, unlike existential Therapy, which emphasizes the present and the future, it only focuses on the present and provides short-term Therapy. However, CBT’s strength is that it is designed to provide guaranteed recovery for patients who have experienced post-traumatic events in a short period of time, and it is deemed effective. Existential-Humanistic Therapy, on the other hand, is based on the idea that people are capable of self-awareness and choice. The Existential-Humanistic approach’s strength is that therapists emphasize growth and self-actualization rather than disease treatment and disorder alleviation. The existential-humanistic approach is also proposed to increase self-awareness, freedom, responsibility, meaning-seeking, striving for identity and social relationships with others, and death awareness. As such, CBT differs from Existential-Humanistic Therapy in terms of its strengths and weaknesses in providing care and treatment to patients suffering from mental illnesses.

Jane is a grandmother of four and an elderly mother of two who lives in Mississippi, United States of America. She recently came to the clinic, complaining of strange thought patterns and stress. Jane stated that she was diagnosed with diabetes at the age of 52 and that the condition has persisted for 14 years. Jane also claimed to have lost two nieces and one daughter to COVID-19. Her mental health issues and refusal to seek treatment are critical conditions that must be addressed as soon as possible. She has Post-Traumatic Stress Disorder as a result of recent stressful and depressing events. As a result, Behavioral Cognitive Therapy is an important approach that should be used on Jane while she receives counseling to recover from the incidents (Sommers-Flanagan, 2013). Jack, on the other hand, is a mental health patient attempting to recover from alcoholism. He also reports hallucinations and strange thought patterns while becoming violent over minor infractions. As a result, I would recommend Existential-Humanistic Therapy because it focuses on the condition’s present and future. This would aid in his recovery from alcoholism rather than treating the underlying causes of his mental health condition.


Laureate Education (Producer). (2012b). Clinical supervision follow-up [Video file]. Baltimore, MD: Author.

Sommers-Flanagan, J., & Sommers-Flanagan, R. (2013). Counseling and psychotherapy theories in context and practice [Video file]. Mill Valley, CA:

Wheeler, K. (Ed.). (2014). Psychotherapy for the advanced practice psychiatric nurse: A how-to guide for evidence-based practice (2nd ed.). New York, NY: Springer Publishing Company.


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Post a summary of the psychotherapy that you selected and explain why it resonates with you the most at this time. Then compare the psychotherapy you selected with existential-humanistic therapy.

Comparing Existential-Humanistic Therapy To Other Types Of Therapy

Comparing Existential-Humanistic Therapy To Other Types Of Therapy

What are the strengths and challenges of each type of psychotherapy? Describe a fictional client that you think would be best suited for the therapy you selected and one fictional client you think would be best suited for existential-humanistic therapy. Explain why.

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